Set the Worries Down One by One
10 min · Your mind is crowded right now, worries stacked on worries, each one calling for attention, none of them waiting their turn.
Anxiety
Grounding practices to settle a tight chest, slow the spiral, and feel safe right now.
The Anxiety Is Trying to Protect You
10 min · Something in you is braced for a threat it cannot quite name. The chest is tight, the thoughts run fast, and the instinct is to fight the feeling until it stops.
Feet on the Floor
10 min · Your mind has been spinning, racing ahead and circling back, caught in a storm of its own making. This meditation does not try to stop the thoughts.
Name It to Tame It
10 min · Somewhere in you right now there is a worry, vague and large, with no clear edges, and that vagueness is part of what makes it so heavy.
Nothing to Fix Right Now
10 min · The anxious mind insists every problem must be solved this instant, that to rest is to fall behind. For these few minutes, you have permission to stop solving.