Watch the Anxiety Pass
10 min · Something inside you is stirred up right now. The chest tight, the thoughts fast, a current of fear running through you.
Anxiety
Grounding practices to settle a tight chest, slow the spiral, and feel safe right now.
The Worry Is Just a Thought
10 min · Your mind is moving fast, and you do not have to stop it to begin. This meditation does not fight the racing.
Let The Tension Drain
10 min · Your body may be holding a great deal right now, a clenched jaw, a held breath, shoulders drawn up toward your ears.
When The Thoughts Race At Night
10 min · It is late and the thoughts will not rest. You came here for quiet and instead the mind grew loud, and that is alright.
Safe In This Moment
10 min · Your mind may be far away, in some feared tomorrow that has not happened. This meditation brings it home, gently, to the one moment you are actually standing in, where things are quieter than they seem.