The Jaw The Brow The Hands
10 min · The day asked a great deal of your body, and your body answered quietly, by holding. It clenches without telling you, in the jaw, the brow, the hands.
Name It to Tame It
10 min · Somewhere in you right now there is a worry, vague and large, with no clear edges, and that vagueness is part of what makes it so heavy.
Release the Mask
10 min · This meditation sets down something you may not have noticed you were holding: a mask. The composed face you show the world, the one that says you are fine, you are handling it.
Stop Feeding It
10 min · There is a thought tonight that will not leave you alone. You have tried to push it away, and it pushed back, larger each time.
Don't Shrink to Fit In
10 min · Somewhere along the way, you learned to make yourself smaller. To dim your light so a room would feel easier around you, to fold in your edges so you would fit.