10 min · There may be a tightness in your chest right now, a heaviness, a band drawn close around your breath. This meditation does not try to make it go away.

10 min · The day may be loud around you, moving too fast, pulling at you from every side.

10 min · The worry you are carrying is real, but it is not the whole truth. It lives in your body as tightness and in your mind as a story about what might go wrong.

10 min · If your heart is racing right now, you are in the right place.

10 min · Your body does not respond to your reasons. It responds to signals.