Reparent the Younger You
10 min · Somewhere inside you is a younger version of yourself who once decided, quietly, that they were not quite good enough, and they have been carrying that verdict ever since.
Where Your Focus Goes
10 min · Overthinking feels like a thinking problem. It is rarely that.
Loosen the Grip on the Result
10 min · There is a way of wanting something that quietly works against you, where wins lift you too high and losses drop you too low, and your steadiness rides up and down on things you cannot control.
Watch the Anxiety Pass
10 min · Something inside you is stirred up right now. The chest tight, the thoughts fast, a current of fear running through you.
Thoughts Drift Like Clouds
10 min · The day is over and there is nothing left to solve before you sleep. This meditation lets you rest as the wide, dark night sky and let each thought pass overhead like a slow cloud, neither chased nor pushed away.