The River Carries It Away
10 min · Let the day come to an end.
Sleep
Slow, soft guidance to quiet your mind and drift down into deep, easy sleep.
Safe In This Moment
10 min · It is late, and the mind sometimes grows uneasy in the dark, reaching toward all the things that might go wrong.
The Room Grows Dim
10 min · The day asked a great deal of you, and now it is over. All those screens and voices and small urgent things can finally stop reaching you.
Heavy As Warm Sand
10 min · Let this be the place you finally set everything down. The day is over, there is nothing left to hold or solve tonight, and your body is allowed to let go completely.
The Mind Quiets On Its Own
10 min · You do not have to wrestle the racing mind into stillness. This meditation simply stops feeding it attention, and like a stirred pool left alone, the water slowly clears and settles on its own.