The Night Sky Holds You
10 min · The day is done, and you have nowhere left to be. This meditation lets your body sink into the bed and then dissolves the ceiling above you, opening a wide and endless night sky overhead.
Sleep
Slow, soft guidance to quiet your mind and drift down into deep, easy sleep.
Nothing To Prove Tonight
10 min · The day is over now, and whatever you did or did not finish, it has stopped asking anything of you.
Trust The Body Knows How
10 min · Let the day be over now. You have been trying to make sleep arrive, as if it were a task to finish, checking and waiting and pressing yourself to drift off already.
The Jaw The Brow The Hands
10 min · The day asked a great deal of your body, and your body answered quietly, by holding. It clenches without telling you, in the jaw, the brow, the hands.
Lay Each Task Down
10 min · At the end of a long day, the mind keeps lifting things, turning them over, bracing against tomorrow.