Lower the Inner Temperature
10 min · Something inside you is running hot. The thoughts are fast, the chest is tight, the whole system feels a few degrees too warm.
Anxiety
Grounding practices to settle a tight chest, slow the spiral, and feel safe right now.
The 3AM Spiral
10 min · You woke in the dark, and the mind started turning. It is the small hours, and already your thoughts are racing ahead, building problems out of shadows.
Before the Room Full of People
10 min · In a moment you will walk into a room full of people. But not yet.
The Health Worry
10 min · There is a particular fear that loops quietly in the back of the mind: a worry about your body, your health, the future it might hold.
This Decision Can Wait for Calm
10 min · There is a choice in front of you, and it has been pressing on you all day. This anxiety meditation helps you set the pressure down first.