10 min · A wave of anxiety may be moving through you right now, and this meditation meets you inside it.

10 min · Your body may be ringing with alarm right now, your heart fast, your senses sharp, every part of you braced for something that isn't actually in the room.

10 min · The worry feels like a report on reality, but it is only a story your mind is telling about a future that has not arrived.

10 min · The mind may be spinning, racing ahead, circling back, and tonight we will not argue with it. This breathing meditation simply brings you down, out of the spin and into the body, the room, the present moment.

10 min · If the panic is rising right now, you are in the right place. You do not need to be calm to begin; you only need to be here.