Lay Down the Rest
10 min · Your mind is crowded right now, full of competing tasks and half-formed worries all talking at once. Before you begin the work in front of you, this short meditation clears the room.
Trust The Body Knows How
10 min · Let the day be over now. You have been trying to make sleep arrive, as if it were a task to finish, checking and waiting and pressing yourself to drift off already.
Feet on the Floor
10 min · Your mind has been spinning, racing ahead and circling back, caught in a storm of its own making. This meditation does not try to stop the thoughts.
Let the Uncertainty Be
10 min · There is a question open in your life right now, with no answer yet. This meditation does not solve it.
Beyond Likes and Dislikes
10 min · The mind does something so constantly you have stopped noticing it. It sorts.