10 min · Tonight you work with one simple thing, the long, slow exhale, the body's own signal to power down. You cannot force yourself to sleep, but you can slow the breath, and the body follows.

10 min · You may be lying here turning something over, a problem that will not leave you alone, a decision or worry with no answer yet.

10 min · The day you lived is already behind you, turning to memory even now. Tonight you let it dissolve.

10 min · This is a slow journey down through the body, releasing it part by part until sleep rises up to meet you.

10 min · Your body is tired, but your mind is still running. The lights are off and the thoughts will not stop.