Warmth Spreading From The Chest
10 min · Let the day end here. In this sleep meditation, a hand rests gently on the chest and a quiet warmth begins to gather there with each breath, like a small ember glowing at the center of you.
Sleep
Slow, soft guidance to quiet your mind and drift down into deep, easy sleep.
Each Breath A Little Longer
10 min · There is nothing to accomplish here. No counting to get right, no technique to master.
The Candle Burns Down
10 min · Picture a single candle in front of you, its flame steady and warm. The day is over now.
The Ember Keeps The Warmth
10 min · It is late, and you can stop now. All day you tended the flames, feeding them, watching them, keeping the fire of doing alive.
Descending The Quiet Stairs
10 min · The day is done, and there is nothing left to carry into this hour.