Effortless One-Pointedness
10 min · Before the work begins, take this moment to gather yourself. Real focus is not a clamping down or a gritting of teeth.
Focus
Clear the mental clutter and drop into deep, single-pointed focus.
The Inner Workshop
10 min · Before you reach for focus, pause here for a moment. So often we wait for the world to be right, a quieter room, a clearer desk, the perfect mood, before we can concentrate.
One More Rep of Attention
10 min · Attention drifts. It always has.
Focus Over the Pull of More
10 min · You arrive pulled in many directions, the urge to check, to switch, to chase whatever is next and shinier. This focus meditation meets that craving for novelty head-on.
The Unseen Hour
10 min · There is an hour of work ahead of you that no one will see. This focus meditation prepares you to enter the unglamorous, unwatched work where there is no audience and no applause.