Trust The Process
10 min · You have been working, and it does not seem to be working. Day after day the same effort, and no visible reward, until the quiet, dangerous thought arrives: maybe this is pointless.
One Step At A Time
10 min · Look at the whole staircase and your legs go weak, all those steps rising into a distance you can't see the top of.
Let The Future Be Unknown
10 min · For these few minutes, you do not have to know what happens next. The mind keeps reaching forward, rehearsing disasters, grasping at any certainty it can invent.
Release The Need To Be Right
10 min · There is a battle you keep finding yourself in, the need to be right, to win the argument, to have the last word.
Detach From The Outcome
10 min · Somewhere in you there is a grip, a tight need for things to turn out a certain way. You have been holding the result as if your worry could steer it.