Every Level Costs a Death
10 min · Every new level of your life asks for a kind of death. The comfortable self that carried you this far cannot carry you further.
Shift Your State Before You Go
10 min · You do not have to wait to feel ready. Readiness is not a weather you stand around hoping for.
Aim at the Highest Good
10 min · Without something to aim at, the day becomes the puppet of impulse and distraction. This morning meditation helps you set a direction before the noise begins.
Focus Over the Pull of More
10 min · You arrive pulled in many directions, the urge to check, to switch, to chase whatever is next and shinier. This focus meditation meets that craving for novelty head-on.
The Tide Goes Out
10 min · The day is ending, and you do not have to hold it any longer.